As adults, we spend a lot of time caring for our children or others, and sometimes we forget our own self-care. This program will empower participants to explore the positives and negatives of stress and the effects ongoing stress can have on their mental, physical, and emotional health. Participants will have an opportunity to explore self-care strategies and develop a plan to develop a wellness routine. During the discussion, we will also cover how stress affects youth, including tips on increasing mental wellness, promoting coping strategies, and building resilience. A Zoom link to the program will be sent to you once you have registered.

A program presented by Poe Center of Health and hosted by the Southeast Regional Library for parents, caregivers, and adults that work with youth.