The Movin' & Groovin' Walking program promotes walking and provides mini physical activity sessions to encourage families living in Wake County to increase their physical activity in a free, fun and safe way.
 
ALL ACTIVITIES ARE FREE! – FAMILIES WELCOME!
Music, Fun, Door Prizes, Water & Snacks Provided
 
Program Schedule
5:45 p.m.–6:00 p.m. – Registration
6:00 p.m.–7:00 p.m. – Youth Activities with 4-H Youth Development
6:00 p.m.–6:20 p.m. – Warm Up & Group Exercise
6:20 p.m.–6:50 p.m. – Community Walk
6:50 p.m.–7 p.m. – Cool Down & Stretch
 
Check out our photos from our Movin' and Groovin' Programs!
 
    
1. Spring Forest Road Park
4203 Spring Forest Road, Raleigh, NC
Thursdays:  6–7 p.m.  
April 6: Zumba
April 13: Group Fitness
April 20: Boot Camp
April 27: ​Zumba
May 4: Circuit Training
May 11: Zumba
May 18: Kick Boxing
May 25: Circuit Training
June 1: ​Zumba
​June 8: ​Line Dancing
 
2. Knightdale Station Park.
810 N. First Ave., Knightdale NC
Tuesdays:  6–7 p.m.   
May 2: Zumba
May 9: Group Fitness
May: 16 Circuit Training
May: 23 Zumba
May 30: Circuit Training